A collection of scriptural meditations from Saints and Fathers of the Church.

Just as desire and rage multiply our sins, so self-control and humility erase them.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Greater therefore is the rejoicing of heaven over the sinner converted than upon the soul that remained just. A captain in battle will feel a warmer regard for the soldier who at first faltered and ran, and then had bravely fought back, than over the one who had never yielded yet had never thrust bravely forward. So will the farmer love more the fields that cleaned of their weeds now bear a fruitful yield, than the land which had never known thorns, yet had never yielded a bountiful crop.

Do not hate the sinner. Become a proclaimer of God's grace, seeing that God provides for you even though you are unworthy.

Every man who has committed sin, has stopped up the senses of his soul with the mud of pleasure.

Sin disfigures a man, while grace brings beauty.

Love and self-control purify the soul.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If you feel no pang in committing minor offences you will through them fall into major transgressions.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Believe me, brethren, the more we are now in earnest to keep ourselves free from sin, the more confident shall we then be in His Presence.

Being delivered from bodily sins is not enough, we must also cleanse the inner energy which dwells in our souls.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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