A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

It is vain that some unenlightened people seek the greatest evil for man somewhere else, rather than in sin. Some consider disease to be the greatest evil, others - poverty, and others - death. But neither disease, nor poverty, nor death, nor any other earthly disaster can be such a great evil for us as sin is. These earthly misfortunes do not separate us from God if we are seeking Him sincerely, but, on the contrary, they bring us closer to Him.

Love and self-control purify the soul.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

The man who has come to loathe sin has mounted the first rung of the heavenly ladder.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

Just as desire and rage multiply our sins, so self-control and humility erase them.

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

Every man who has committed sin, has stopped up the senses of his soul with the mud of pleasure.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

Let us not put off from day to day, without observing how sin is injuring us.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)