A collection of scriptural meditations from Saints and Fathers of the Church.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

One who lives in idleness sins continually.

It is a sin to spend time idly.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Every man that loves God loves a quiet life.

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