A collection of scriptural meditations from Saints and Fathers of the Church.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

As work according to God is called virtue, so unexpected affliction is called a test.

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

The more a man's tongue flees verbosity, the more his intellect is illumined so as to be able to discern deep thoughts; for the rational intellect is befuddled by verbosity.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Think also of this: the person who is bound to earthly things may rejoice but may also be upset or disturbed or grieved over earthly things: his mind is exposed to continual changes. But the joy of your master (Matthew 25:21) is enduring, for God is unchangeable. Thus control your tongue at the same time as you discipline your body with fasting and strictness. Talkativeness is a great enemy of prayer. A spate of fluttering words stands in the way of the words of prayer. This is the reason that we shall render account for every careless word we utter (Matthew 12:36). One does not bring the dust of the road into a room that one wishes to keep clean; thus keep your heart free from gossip and chatter about the events of the day that is past.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Love and self-control purify the soul.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

In general, loquacity opens the doors of the soul, and the devout warmth of the heart at once escapes. Empty talk does the same, but even more so… Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife. It stifles the taste for mental work and almost always serves as a cover for the absence of sound knowledge…

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

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