A collection of scriptural meditations from Saints and Fathers of the Church.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

True joy is the joy of consolation, the joy that wells up in the knowledge of one's own weakness and the Lord's mercy, and that does not need the bared teeth of laughter to express itself.

He alone knows himself in the best way who thinks of himself as being nothing.

Self-condemnation always brings peace and rest to the heart.

If you do not learn to deny yourself, you can make no progress in perfection.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

The adversary of our life, the devil, employs many devices to make our sins seem small to us. Often he cloaks them with forgetfulness, so that, after suffering a little on their account, we no longer trouble to lament over them. But, my brethren, let us not forget our offences, even if we wrongly think that they have been forgiven through repentance; let us always remember our sinful acts and never cease to mourn over them, so that we may acquire humility as our constant companion, and thus escape the snares of self-esteem and pride.

There is yet another reason that may cause our prayer to go unanswered: namely, that though we pray we yet continue in sin.

Should you accuse and condemn yourself before God for the sins on your conscience, you will be justified for doing so.

I wish I could persuade spiritual persons that the way of perfection does not consist in many devices, nor in much cogitation, but in denying themselves completely and yielding themselves to suffer everything for the love of Christ. And if there is failure in this exercise, all other methods of walking in the spiritual way are merely a beating about the bush, and profitless trifling, although a person should have very high contemplation and communication with God.

How much joy, how much peace of soul would a man not have wherever he went... if he was one who habitually accused himself.

As for uprooting your passions, begin with self-reproach and with awareness of your own weaknesses; and consider yourself to be deserving of afflictions.

But, say the saints, now that you recognize the darkness in your own heart and the weakness of your flesh, you lose all desire to pass judgment on your neighbor. Out of your own darkness you see the heavenly light that shines in all created things reflected the clearer: you cannot detect the sins of others while your own are so great. For it is in your eager striving for perfection that you first perceive your own imperfection. And only when you have seen your imperfection, can you be perfected. Thus perfection proceeds out of weakness.

The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance.

Humble yourself, reproach yourself, consider yourself the very last and the very worst of all, condemn no one - and you will receive God's mercy.

As water standing behind an earth dam, and finding an aperture, washes it wider and wider and filters through it, if we do not strengthen the dam, or strengthen it insufficiently, at last, with growing weakness on our part and with repeated efforts, the water gets through with greater and greater force, so that at last it becomes very difficult, and even impossible to stop it; so also with malice hidden in the heart of man: if we let it pierce through once, twice, and thrice, it will pour out more and more powerfully, & may at last break through and overflow your dam.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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