A collection of scriptural meditations from Saints and Fathers of the Church.

If we were willing to make even small efforts, we would not suffer either distress or difficulty. For if a man urges himself to make efforts, then, as he continues them, he gradually makes progress and later practices virtues with tranquility; for God, seeing him urge himself, sends him help. So let us urge ourselves, for, although we have not reached perfection, if we make efforts, through efforts we shall receive help, and with this help shall acquire all kinds of virtues. Therefore one of the fathers said, 'Give blood and receive spirit,' that is, strive and you will become practiced in virtue.

There is one method which, if practiced with full attention, will seldom allow anything passionate to slip unnoticed into the heart. This is to examine our thoughts and feelings, so as to discover which they tend: towards pleasing God or towards pleasing ourselves.

Go to the tombs and see that the assurance of men is nothing. Why then does man who is dust indulge in vainglory? Why does he who is all stench exalt himself? Let us therefore weep for ourselves while we have time, lest, at the hour of our departure, we be found asking God for extra time to repent.

If the Lord delays granting you full victory over your enemies and puts it off to the last day of your life, you must know that He does this for your own good; so long as you do not retreat or cease to struggle wholeheartedly. Even if you are wounded in battle, do not lay down your arms and turn to flight. Keep only one thing in your mind and intention - to fight with all courage and ardor, since it is unavoidable. No man can escape this warfare, either in life or in death. And he who does not fight to overcome his passions and his enemies will inevitably be taken prisoner, either here or yonder, and delivered to death.

Take care that the seed fall not on stony ground sending forth fruit of good works, but without the roots of perseverance.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

No matter what misfortune might befall you, no matter what unpleasantness might occur, say 'I will endure this for Jesus Christ's sake!' Just say that, and you will feel better, for the Name of Jesus Christ is powerful. Before It, all difficulties abate, and demons disappear. Your annoyance and faintness of heart will abate when you repeat His most sweet Name. Lord, grant unto me to see my transgressions. Lord, grant unto me patience, magnanimity, and meekness.

Let each one consider within himself what faults he must remedy in himself, what good work he may yet do, what sin he may wipe out from his soul, so that by this he may become better. And if he finds that he has made progress in this excellent market, through fasting, and is aware that there is need for much care for his wounds, then let him draw near. If however he remains neglectful of himself, and has only his fasting to show, and makes no progress in other directions, then let him remain outside, and let him return only when all his sins are cleansed.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Mourning has a twofold action: like water tears extinguish all the fire of passions and wash the soul clean of their foulness; and, again, through the presence of the Holy Spirit, it is like fire bringing life, warming the heart, and inciting it to love and desire God.

In the evening, on going to sleep (an image of death for the life of that day); examine your actions during the day that has passed. Such an examination is not difficult for one who leads an attentive life, because attention destroys that forgetfulness which is so characteristic of a distracted person. And thus, recalling all your sins in deed, word, thought and feeling, offer repentance over them to God with the disposition and heartfelt promise of correction.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

What toil we must endure, what fatigue, while we are attempting to climb hills and the summits of mountains! What, that we may ascend to heaven! If you consider the promised reward, what you endure is less. Immortality is given to the one who perseveres; everlasting life is offered; the Lord promises His Kingdom.

God-fearing sorrow mourns either its own sins, or those of others.

Let your very dress urge you to the work of mourning, because all who lament the dead are dressed in black. If you do not mourn, mourn for this cause. And if you mourn, lament still more that, by your sins, you have brought yourself down from a state free of labors to one of labor.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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