A collection of scriptural meditations from Saints and Fathers of the Church.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

It is natural for the poor man to beg, and it is natural for man made poor by the fall into sin to pray.

Undistracted prayer is the highest doing of the mind.

Bear in mind that prayer alone, unaccompanied by moral improvement, is useless.

To pray with self-constraint is in our power, whereas to pray with compunction depends upon God. We must pray with what prayer we can, and for our self-constraint God will give us compunction also in due time, when this is pleasing to Him.

Your prayer must have four constituent parts, says Basil the Great: adoration, thanksgiving, confession of sin and petition for salvation.

If someone should ask: how am I to pray?, the answer is very simple: fear God. Experience of the fear of God arouses attention and consciousness in the heart and forces it to stand with devotion before God.

There is yet another reason that may cause our prayer to go unanswered: namely, that though we pray we yet continue in sin.

Let us then not lose heart, nor be slothful or timid in prayer. Even if we have been brought down to the depths of evil, prayer can speedily draw us back.

Do not shun poverty and affliction, the fuel that gives wings to prayer.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Ask the angels and the saints to intercede for you, just as you'd ask people who are alive. Stand face to face with them, in the belief that they are also standing face to face with you.

Prayer is the seed of gentleness and the absence of anger.

The joint prayer of husband and wife is a great force.

Fire makes iron impossible to touch, and likewise frequent prayer renders the intellect more forceful in its warfare with the enemy. That is why the demons strive with all their strength to make us slothful in attentiveness to prayer, for they know that prayer is the intellect's invincible weapon against them.

Stand at prayer before the invisible God as if you saw Him, and with the conviction that He sees you and is looking at you attentively.

Prayer attunes us for converse with God and, through long practice, leads us to friendship with Him.

Pray and sigh, pleading with God Himself to grant you zeal and inclination: for without Him we are good for no task whatsoever.

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