A collection of scriptural meditations from Saints and Fathers of the Church.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

As water standing behind an earth dam, and finding an aperture, washes it wider and wider and filters through it, if we do not strengthen the dam, or strengthen it insufficiently, at last, with growing weakness on our part and with repeated efforts, the water gets through with greater and greater force, so that at last it becomes very difficult, and even impossible to stop it; so also with malice hidden in the heart of man: if we let it pierce through once, twice, and thrice, it will pour out more and more powerfully, & may at last break through and overflow your dam.

Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

As work according to God is called virtue, so unexpected affliction is called a test.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

If it is a mark of extreme meekness, even in the presence of one’s offender, to be peacefully and lovingly disposed towards him in one’s heart, then it is certainly a mark of hot temper when a person continues to quarrel and rage against his offender, both by words and gestures, even when by himself.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Repentance and humility establish the soul. Charity and meekness strengthen it.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

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