A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Imitate the Publican and you will not be condemned with the Pharisee. Choose the meekness of Moses and you will find your heart which is a rock changed into a spring of water.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

Every man that loves God loves a quiet life.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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