A collection of scriptural meditations from Saints and Fathers of the Church.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

I had wasted much of my time and devoted almost all of my youth in acquiring knowledge which now appears as just foolishness before God. Then one day I awoke suddenly, as if from some deep sleep, and saw the intense light of divine truth, and realized the absolute worthlessness of all the wisdom taught by the leaders of this world. I wept many tears for the wretchedness of my life and prayed for some guidance to lead my life to faith. The first thing I did to reform my previous way of life was to mix with the poor...

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

The feeding of the needy is the purchase money of the heavenly kingdom and the free dispenser of things temporal is made the heir of things eternal.

Love and self-control purify the soul.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

Consider, Christian, what vows you made and to Whom. It is a grievous thing to lie to a man; how incomparably more grievous it is to lie to God.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Love the poor, and through them you will find mercy.

Do not shun poverty and afflictions, these wings of buoyant prayer.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

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