A collection of scriptural meditations from Saints and Fathers of the Church.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us. 'The kingdom of God,' St. Paul says, 'resides not in words but in power' (I Cor. 4:20). For he who tries to discover things through actual practice will come to understand what gain or loss lies in any activity that he pursues.

Nothing so abets our secret destruction as conceit and self-satisfaction, or so cuts us off from God and provokes our chastisement at the hands of other men as grumbling, or so disposes us to sin as a disorderly life and talkativeness.

Virtue can only be attained by unremitting effort.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

It is no small struggle to be freed from self-esteem. Such freedom is to be attained by the inner practice of the virtues and by more frequent prayer; and the sign that you have attained it is that you no longer harbor rancor against anybody who abuses or has abused you.

I think it best that a man should have a little bit of all the virtues. Therefore, get up early every day and acquire the beginning of every virtue and every commandment of God. Use great patience, with fear and long-suffering, in the love of God, with all the fervor of your soul and body. Exercise great humility, bear with interior distress; be vigilant and pray often with reverence and groaning, with purity of speech and control of your eyes. When you are despised do not get angry; be at peace, and do not render evil for evil. Do not pay attention to the faults of others, and do not try to compare yourself with others, knowing you are less than every created thing. Renounce everything material and that which is of the flesh. Live by the cross, in warfare, in poverty of spirit, in voluntary spiritual asceticism, in fasting, penitence and tears, in discernment, in purity of soul, taking hold of that which is good. Do your work in peace. Persevere in keeping vigil, in hunger and thirst, in cold and nakedness, and in sufferings. Shut yourself in a tomb as though you were already dead, so that at all times you will think death is near.

You will pay glorious homage to God if, through virtues, you imprint His likeness on your soul.

Just as one cannot buy education or artistic skills for any price without working at it, so one cannot attain the habit of exercising the virtues without zeal and diligence.

Virtues are connected with suffering.

Virtue is not accounted virtue if it is not accompanied by difficulty and labors.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But you say, where? To the calm haven of heartfelt repentance.

The foundation of every virtue is the realization of human weakness.

We must with unflagging zeal and care give ourselves to the pursuit of virtue, and constantly occupy ourselves in its practice, lest at any time progress may cease, and regress immediately take its place.... To cease to acquire means to lose, for the will which goes no longer forward will not be far from peril of falling back.

Know that if your thought leads you to look at how others live, this is a sign of pride.

Virtue does not have a bell that rings to rouse your curiosity, to make you turn and see him. It is an immaterial gift of God.

Brothers, as long as you have breath in your bodies, strive for your salvation. Before the hour comes in which we shall weep for ourselves, let us practice virtue eagerly. For I tell you that if you knew what good things are in heaven, what promise is laid up for the saints and how those who have fallen away from God are punished and also what torments are laid up for those who have been negligent – especially those who have known the truth and have not led a way of life worthy of it so as to inherit that blessedness which is reserved for the saints and to flee the punishments of these torments – then you would endure every pain in order to be made perfect in the virtue which is according to Christ.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

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Broadview Heights, Ohio 44147

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