A collection of scriptural meditations from Saints and Fathers of the Church.

Whoever repents sincerely is prepared to withstand any sorrow: hunger and homelessness, cold and heat, illness and poverty, humiliation and banishment, lies and slander, for the soul seeks God and does not concern itself with anything worldly, but instead prays with a clear mind.

Constantly bear in mind that, in the eyes of God, a penitent sinner is preferable to a proud man who has not sinned otherwise than his pride…

When a person truly repents, grace approaches at once, and it increases with zeal.

If you desire salvation, do everything that leads you to it.

He Who before our offence forbids us to sin, after our offence ceases not from waiting for us to repent, He Whom we have rejected calls after us. We have turned away from Him, but He has not turned away from us.

If we use all means and all efforts to avoid death of the body, how much more must we seek to avoid death of the soul. For there is no obstacle for a man wishing to be saved, except negligence and laziness of soul.

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

He who repents rightly does not imagine that it is his own effort which cancels his former sins, but through this effort he makes his peace with God.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

The Scriptures were not given merely that we might have them in books, but that we might engrave them on our hearts.

Ignorance of the scriptures is a precipice and a deep abyss.

True repentance consists of withdrawing from sin and nurturing hatred for it. For, lo, when someone says from his heart: I have hated deceit and been repelled by it - then God accepts him with joy.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But, you will say, where? To the calm haven of heartfelt repentance. Every night before you go to sleep, tell God, the Knower of Hearts, all the sins you have committed in deed, word, and thought, and believe that God receives your heartfelt repentance. At the same time try to render your heart contrite by the memory of sudden death.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

Just as gold is found, washed out of a great amount of sand and it amounts to very small grains like millet, so also out of many human beings few will be approved. For those who seek the kingdom are clearly manifested, while those who merely wear its word as a beautiful ornament are the ones most conspicuous. For the same reason those are manifested who are seasoned with the heavenly salt and who speak out of the Spirit's treasures. The vessels appear in whom God is pleased and to whom He gives His grace. There are also others, who, with much patience, receive the sanctifying power in many different ways, as God wishes.

He who has repented travels towards the Lord.

Repentance not only cleanses a person from sins, but also sharpens his sight so that he sees himself more clearly.

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