A collection of scriptural meditations from Saints and Fathers of the Church.

Do not lend your ear to the tongue of the slanderer, nor your tongue to the ear of him who likes malicious talk, speaking or listening with enjoyment to words against one's neighbor. Cut yourself off from them, lest you fall away from love of God and find yourself exiled from eternal life.

Do not by any means allow yourself to open both ears to the slanderers and to draw your conclusions and decisions on the basis of what they alone have to say, and thereby judging the case in absentia without the presence of the person slandered to defend himself. Oftentimes many unjust and irrational decisions have followed from such slanderous accusations.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

As work according to God is called virtue, so unexpected affliction is called a test.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Love and self-control purify the soul.

If you have spoken evil of your brother, and you are stricken with remorse, go and kneel down before him and say: 'I have spoken badly of you; let this be my surety that I will not spread this slander any further.' For detraction is death to the soul.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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