A collection of scriptural meditations from Saints and Fathers of the Church.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Stillness mortifies the outward senses and resurrects the inward movements, whereas agitation does the opposite, that is, it resurrects the outward senses and deadens the inward movements.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Love and self-control purify the soul.

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