A collection of scriptural meditations from Saints and Fathers of the Church.

Smoke from wood kindling a fire troubles the eyes; but then the fire gives them light and gladdens them. Similarly, unceasing attentiveness is irksome; but when, invoked in prayer, Jesus draws near, He illumines the heart; for remembrance of Him confers on us spiritual enlightenment and the highest of all blessings.

Guard your mind with extreme intensity of attention.

The heart which is constantly guarded, and is not allowed to receive the forms, images and fantasies of the dark and evil spirits, is conditioned by nature to give birth from within itself to thoughts filled with light. For just as coal engenders a flame, or a flame lights a candle, so will God, who from our baptism dwells in our heart, kindle our mind to contemplation when He finds it free from the winds of evil and protected by the guarding of the intellect.

We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: ‘Keep thine heart with the utmost care; for out of these are the issues of life,’ (Proverbs 4:23).

It is impossible for the soul to attain anything spiritual and pleasing to God, or to be free of inner sin, without guarding of the mind and purity of heart, in other words, without sobriety... If with God's help we gain something daily through our sobriety, we should take care not to enter into communication with other people without discrimination, lest we suffer loss through our converse with them and are led into temptation.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Continually take careful note of your inner intention: watch carefully which way it inclines, and discover whether it is for God and the sake of goodness itself and the benefit of your soul...

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

We should zealously cultivate watchfulness, my brethren; and when, our mind purified in Christ Jesus, we are exalted by the vision it confers, we should review our sins and our former life, so that shattered and humbled at the thought of them we may never lose the help of Jesus Christ our God in the invisible battle.

The garment of your soul must shine with the whiteness of simplicity.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Each Christian, especially a priest, should follow in example the goodness of the Lord, that everyone should be invited to partake of the Lord's food at your table. The miser is an enemy of the Lord.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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