A collection of scriptural meditations from Saints and Fathers of the Church.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

Being delivered from bodily sins is not enough, we must also cleanse the inner energy which dwells in our souls.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

It is impossible for the soul to attain anything spiritual and pleasing to God, or to be free of inner sin, without guarding of the mind and purity of heart, in other words, without sobriety... If with God's help we gain something daily through our sobriety, we should take care not to enter into communication with other people without discrimination, lest we suffer loss through our converse with them and are led into temptation.

No Christian believing rightly in God should ever be off his guard. He should always be on the look-out for temptation, so that when it comes he will not be surprised or disturbed, but will gladly endure the toil and affliction it causes, and so will understand what he is saying when he chants with the prophet: 'Prove me, O Lord, and try me' (Ps. 26:2 LXX). For the prophet did not say, 'Thy correction has destroyed me,' but, 'it has upheld me to the end' (Ps. 18:35 LXX).

We must accomplish the course of our earthly pilgrimage with the greatest attention and watchfulness over ourselves, unceasingly calling upon God in prayer for help.

Continually take careful note of your inner intention: watch carefully which way it inclines, and discover whether it is for God and the sake of goodness itself and the benefit of your soul...

We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: ‘Keep thine heart with the utmost care; for out of these are the issues of life,’ (Proverbs 4:23).

Sin disfigures a man, while grace brings beauty.

There is a sin which is always 'unto death' [1 Jn 5:16]; the sin which we have not repented. Even a saint's prayers will not be heard for the unrepented sin. The person who repents correctly does not imagine that his sins are cancelled through his own effort; but knows that through this effort he makes peace with God.

We should zealously cultivate watchfulness, my brethren; and when, our mind purified in Christ Jesus, we are exalted by the vision it confers, we should review our sins and our former life, so that shattered and humbled at the thought of them we may never lose the help of Jesus Christ our God in the invisible battle.

If you feel no pang in committing minor offences you will through them fall into major transgressions.

The soul of all practices in the Lord is vigilance. Without vigilance, all these practices are fruitless. He who is desirous of saving himself must so establish himself that he might remain continuously vigilant toward himself, not only in solitude, but also under conditions of distraction, into which he is sometimes unwillingly drawn by circumstances.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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