The answer to such a question obviously rests with each individual: their relationship with God, their level of commitment, and their desire to worthily approach the Chalice. And although there is no hard, fast rule as to how often one can or should participate in this Sacrament, the Church has set four times a year as the bare minimum. Therefore, if you are in the habit of only going once or twice a year, you really must strive to increase this in order to conform to the Church’s standard.