Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

Mourning

If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

St. John Climacus

Repentance

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

St. John Climacus

Fasting

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

St. John Cassian

Meekness

If it is a mark of extreme meekness, even in the presence of one’s offender, to be peacefully and lovingly disposed towards him in one’s heart, then it is certainly a mark of hot temper when a person continues to quarrel and rage against his offender, both by words and gestures, even when by himself.

St. John Climacus

Ascetical Efforts

A worker takes the trouble to get hold of the instruments that he requires. He does so not simply to have them and not use them. Nor is there any profit for him in merely possessing the instruments. What he wants is, with their help, to produce the crafted objective for which these are the efficient means. In the same way, fasting, vigils, scriptural meditation, nakedness and total deprivation do not constitute perfection but are the means to perfection. They are not in themselves the end point of a discipline, but an end is attained to through them.

St. John Cassian

Repentance

The full and complete definition of repentance is that we never again allow in ourselves the sins of which we repent, or whereby our conscience is stung. The mark of satisfaction and forgiveness is when we have driven out from our hearts all desire for them.

St. John Cassian

Dejection

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

St. John Cassian

Fear

Do not hesitate to go late at night to those places where you usually feel afraid. But if you yield only a little to such weakness, then this childish and ridiculous infirmity will grow old with you. As you go on your way, arm yourself with prayer. When you reach the place, stretch out your hands. Flog your enemies with the name of Jesus, for there is no stronger weapon in heaven or earth. When you get rid of the disease of fear, praise Him who has delivered you. If you continue to be thankful, He will protect you for ever.

St. John Climacus

Mourning

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

St. John Climacus

Sleep

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

St. John Climacus

Chastity

Offer to the Lord the weakness of your nature, fully acknowledging your own powerlessness, and imperceptibly you will receive the gift of chastity.

St. John Climacus

Monaticism

Let no one on seeing or hearing something supernatural in the monastic way of life fall into unbelief out of ignorance; for where the supernatural God dwells, much that is supernatural happens.

St. John Climacus

Ascetical Efforts

Do not trust that because of abstinence you will not fall. One who had never eaten was cast from Heaven.

St. John Climacus

Passions

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

St. John Climacus

Tears

Satiety of the stomach dries the tear sprints, but the stomach when dried produces these waters.

St. John Climacus

Meekness

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

St. John Climacus

Softening of the Heart

A little fire softens a large piece of wax. So, too, a small indignity often softens, sweetens and wipes away suddenly all the fierceness, insensibility and hardness of our heart.

St. John Climacus

Soul

Outward acts show the inner disposition of the man.

St. John Cassian

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If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

The full and complete definition of repentance is that we never again allow in ourselves the sins of which we repent, or whereby our conscience is stung. The mark of satisfaction and forgiveness is when we have driven out from our hearts all desire for them.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

Offer to the Lord the weakness of your nature, fully acknowledging your own powerlessness, and imperceptibly you will receive the gift of chastity.

Let no one on seeing or hearing something supernatural in the monastic way of life fall into unbelief out of ignorance; for where the supernatural God dwells, much that is supernatural happens.

Do not trust that because of abstinence you will not fall. One who had never eaten was cast from Heaven.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

Satiety of the stomach dries the tear sprints, but the stomach when dried produces these waters.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

A little fire softens a large piece of wax. So, too, a small indignity often softens, sweetens and wipes away suddenly all the fierceness, insensibility and hardness of our heart.

Outward acts show the inner disposition of the man.

"Just as the result of disobedience is sin, so the result of obedience is virtue."

St. Maximus the Confessor

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