A collection of scriptural meditations from Saints and Fathers of the Church.

Let your very dress urge you to the work of mourning, because all who lament the dead are dressed in black. If you do not mourn, mourn for this cause. And if you mourn, lament still more that, by your sins, you have brought yourself down from a state free of labors to one of labor.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

In detachment, the spirit finds quiet and repose for coveting nothing. Nothing wearies it by elation, and nothing oppresses it by dejection, because it stands in the center of its own humility.

The Lord often humbles the vainglorious by causing some dishonor to befall them. And indeed the first step in overcoming vainglory is to remain silent and to accept dishonor gladly. The middle stage is to check every act of vainglory while it is still in thought. The end—insofar as one may talk of an end to an abyss—is to be able to accept humiliation before others without actually feeling it.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

The beginning of the mortification both of the soul’s desire and of the bodily members is much hard work. The middle is sometimes laborious and sometimes not laborious. But the end is insensibility and insusceptibility to toil and pain. Only when he sees himself doing his own will does this blessed living corpse feel sorry and sick at heart; and he fears the responsibility of using his own judgment.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Let no one on seeing or hearing something supernatural in the monastic way of life fall into unbelief out of ignorance; for where the supernatural God dwells, much that is supernatural happens.

We must not think that anyone slips and comes to ruin by a sudden fall; it is rather that he has been deceived by the beginnings of evil habits, or else, by prolonged mental negligence, virtue has little by little withdrawn from him, and vices have thereby grown stronger, and he has come thus to a miserable fall. For Pride goeth before destruction, and the spirit is lifted up before a fall (Prov.16:18 LXX). Just as a house never falls in ruin by a sudden shock unless there has been some long-standing fault in the foundations, or by the prolonged carelessness of the tenants, little driblets at first penetrate through and slowly undermine the walls, which, inconsequence of the old neglect, open in ever wider apertures and crumble away, and then let in the tempest of rain and storm in torrents. For by slothfulness a building shall be brought down, and through the weakness of hands the house shall drop through (Ecclus. 10:19 LXX).

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Satiety of the stomach dries the tear sprints, but the stomach when dried produces these waters.

If you feel sweetness or compunction at some word of your prayer, dwell on it; for then our guardian angel is praying with us.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)