A collection of scriptural meditations from Saints and Fathers of the Church.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

We must with unflagging zeal and care give ourselves to the pursuit of virtue, and constantly occupy ourselves in its practice, lest at any time progress may cease, and regress immediately take its place.... To cease to acquire means to lose, for the will which goes no longer forward will not be far from peril of falling back.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

The full and complete definition of repentance is that we never again allow in ourselves the sins of which we repent, or whereby our conscience is stung. The mark of satisfaction and forgiveness is when we have driven out from our hearts all desire for them.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Strive to love every man equally, and you will simultaneously expel all the passions.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

A worker takes the trouble to get hold of the instruments that he requires. He does so not simply to have them and not use them. Nor is there any profit for him in merely possessing the instruments. What he wants is, with their help, to produce the crafted objective for which these are the efficient means. In the same way, fasting, vigils, scriptural meditation, nakedness and total deprivation do not constitute perfection but are the means to perfection. They are not in themselves the end point of a discipline, but an end is attained to through them.

Hence, in whatever state a person is, he sometimes finds himself making pure and intense prayers. For even from that first and lowest sort, which has to do with recalling the future judgment, the one who is still subject to the punishment of terror and the fear of judgment is occasionally so struck with compunction that he is filled with no less joy of spirit from the richness of his supplication than the one who, examining the kindnesses of God and going over them in the purity of his heart, dissolves into unspeakable gladness and delight. For, according to the words of the Lord, the one who realizes that more has been forgiven him begins to love more.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Love and self-control purify the soul.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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