A collection of scriptural meditations from Saints and Fathers of the Church.

He who has obtained the fear of the Lord has forsaken lying, having within himself an incorruptible judge – his own conscience.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

Satiety of the stomach dries the tear sprints, but the stomach when dried produces these waters.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Fear is a rehearsing of danger beforehand; or again, fear is a trembling sensation of the heart, alarmed and troubled by unknown misfortunes. Fear is a loss of assurance.

Blessed is he who, though maligned and disparaged every day for the Lord's sake, constrains himself to be patient. He will join the chorus of the martyrs, and boldly converse with the angels.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

Unless we bear with patience the afflictions that come to us unsought, God will not bless those that we embrace deliberately.

As long as the flesh is in full health, let us observe abstinence at all times and in every place. When it has been tamed (which I do not suppose is possible this side of the grave), then let us hide our accomplishment.

Blessed are those who acquire the habit of this heavenly practice (unceasing prayer in the name of Jesus), for by it they overcome every temptation of the evil demons, as David overcame the proud Goliath. It extinguishes the unruly lusts of the flesh, as the three men extinguished the flames of the furnace. This practice of inner prayer tames passions as Daniel tamed the wild beasts. By it the dew of the Holy Spirit is brought down upon the heart, as Elijah brought down rain on Mount Carmel.

Patient endurance is the fruit of love, for 'love patiently endures all things' (I Cor. 13:7), and teaches us to achieve such endurance by forcing ourselves so that through patience we may attain love...

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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