A collection of scriptural meditations from Saints and Fathers of the Church.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Fasting was of no benefit to that Pharisee in the Gospel, even though he always fasted two days a week, because he had adulterated it with pride and condemnation of his neighbor (Luke 18:11-12). Not that this means fasting is unprofitable. Moses, Elijah & the Lord Himself showed how beneficial it is for those who fast properly in a way pleasing to God.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

Being delivered from bodily sins is not enough, we must also cleanse the inner energy which dwells in our souls.

A man may seem to be silent, but if his heart is condemning others, he is babbling ceaselessly. But there may be another who talks from morning till night and yet he is truly silent, that is, he says nothing that is not profitable.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

At first it may appear very difficult to you, but be assured, as it were from Almighty God, that this very name of our Lord Jesus Christ, constantly invoked by you, will help you to overcome all difficulties, and in the course of time you will become used to this practice and will taste how sweet is the name of the Lord. Then you will learn by experience that this practice is not impossible and not difficult, but both possible and easy. This is why St. Paul, who knew better than we the great good which such prayer would bring, commanded us to pray without ceasing. He would not have imposed this obligation upon us if it were extremely difficult and impossible, for he knew beforehand that in such case, having no possibility of fulfilling it, we would inevitably prove to be disobedient and would transgress his commandment, thus incurring blame and condemnation. The Apostle could have had no such intention.

If unlimited eating produces a dense swarm of sins, fasting is the root of all virtues and the foundation of God’s commandments.

This mental prayer is the light which illumines man’s soul and inflames his heart with the fire of love of God. It is the chain linking God with man and man with God. Oh the incomparable blessing of mental prayer! It allows a man constantly to converse with God. Oh truly wonderful and more than wonderful – to be with one’s body among men while in one’s mind conversing with God. Angels have no physical voice, but mentally never cease to sing glory to God. This is their sole occupation and all their life is dedicated to this.

Let us make ourselves the dwelling of peace, sanctification, and contrite prayer, without which no one will see God (Heb. 12:14). Let us long with the full assurance of faith for that vision promised to the pure in heart, and may we do everything to attain it, for it is accompanied by eternal life, unfading goodness, inexhaustible riches, unchanging and unending delight, glory and kingdom.

It is pointless for someone to say that he has faith in God if he does not have the works which go with faith.

Grace comes immediately to meet some of those who strive, giving them assurance of the earnest of their inheritance, (Eph. 1:14), letting them taste the promised prizes, as if stretching out a loving hand to welcome them and anointing them for further struggles. With others, however, grace waits for the end of the struggle, and prepares for them the crown of patience as well. As one of the God-bearing Fathers says, 'some receive holy rewards before their labors, some during their labors, and some when they depart.'

Blessed are those who acquire the habit of this heavenly practice (unceasing prayer in the name of Jesus), for by it they overcome every temptation of the evil demons, as David overcame the proud Goliath. It extinguishes the unruly lusts of the flesh, as the three men extinguished the flames of the furnace. This practice of inner prayer tames passions as Daniel tamed the wild beasts. By it the dew of the Holy Spirit is brought down upon the heart, as Elijah brought down rain on Mount Carmel.

Patient endurance is the fruit of love, for 'love patiently endures all things' (I Cor. 13:7), and teaches us to achieve such endurance by forcing ourselves so that through patience we may attain love...

Moreover, bear in mind the method of prayer – how it is possible to pray without ceasing, namely by praying in the mind. And this we can always do if we so wish. For when we sit down to work with our hands, when we walk, when we eat, when we drink we can always pray mentally and practice this mental prayer – the true prayer pleasing to God.

Since the angels and souls are incorporeal beings, they are not in a particular place, yet neither are they everywhere. They do not sustain all things, but themselves depend on Him Who sustains them. Hence they, too, are in Him Who sustains and embraces all things, and they are appropriately delimited by Him. The soul, since it sustains the body with which it is created, is everywhere in the body, although not in the sense of being located in a place or encompassed; but it itself sustains, encompasses and quickens the body, by virtue of the fact that it is in God's image.

In this time of fasting and prayer, brethren, let us with all our hearts forgive anything real or imaginary we have against anyone. May we all devote ourselves to love, and let us consider one another as an incentive to love and good works, speaking in defense of one another, having good thoughts and dispositions within us before God and men. In this way our fasting will be laudable and blameless, and our requests to God while we fast will be readily received.

When you fast and are nourished with abstinence, do not store the leftovers for tomorrow, but, as the Lord became poor and enriched us, feed someone who does not want to be hungry, you who hungers willingly. Then your fast will be like the dove who brings and joyfully proclaims salvation to your soul from the flood.

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