A collection of scriptural meditations from Saints and Fathers of the Church.

Just as we must beware of overeating, so too we must beware of excessive temperance or abstinence. Excessive temperance weakens the body, destroys wakefulness, coolness and freshness which are indispensable for vigilance, and which fade and weaken when the physical powers succumb and fail. If you force a weak body to labor beyond its powers, you subject your soul to double darkness, and lead it into confusion (and not relief)...

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

Do not oppose the thoughts, which the enemy sows in you, but rather cut off all converse with them by prayer to God. We have not always strength enough so to oppose hostile thoughts as to stop them; on the contrary, in such attempts they frequently inflict us with a wound that is long in healing.

God often permits virtuous men to be tried by something: He permits temptations to rise up against them on all sides... Whether these trials come from men, demons or flesh, let it be a cause for thanksgiving. For God cannot show his favor to a man who desires to dwell with Him, except by sending him trials for the sake of truth; just as no man can become worthy of this greatness... without the grace of Christ... St. Paul plainly calls it a gift... 'For unto you it is given in behalf of Christ, not only to believe in Him, but also to suffer for His sake' (Phil. 1:29).

Read often and insatiably the books of the teachers of the Church on divine providence, for they lead the mind to discern the order in God’s creatures and His actions, give it strength, and by their subtleness they prepare it to acquire luminous intuitions and guide it in purity toward understanding of God’s creatures. Read also the Gospels, which God ordained for knowledge for the whole world, that you may find provisions for your journey in the might of God’s providence for every generation, and that your intellect may plunge deeply into wonder at Him. Such reading furthers your aim. Let your reading be done in a stillness which nothing disturbs; be free of all concern for the body and the turmoil of affairs, so that through the sweet understanding which surpasses all the senses you may savor that most sweet taste in your soul which she perceives in herself because of her constant intercourse with these things.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

The more a man's tongue flees verbosity, the more his intellect is illumined so as to be able to discern deep thoughts; for the rational intellect is befuddled by verbosity.

Do not disdain those who are handicapped from birth, because all of us will go to the grave equally privileged.

Beware of reading the doctrines of heretics for they, more than anything else, can equip the spirit of blasphemy against you.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

Be despised and rejected in your own eyes, and you will see the glory of God within yourself. For where humility blossoms, there God’s glory bursts forth.

This life has been given to you for repentance; do not waste it in vain pursuits.

If you pile up on one side of the scales all the works demanded by ascetic life, and on the other side-silence, you will find that the latter outweighs the former. Many good counsels have been given us, but if a man embraces silence, to follow them will become superfluous.

Ascetical endeavor is the mother of sanctification. From sanctification the first taste of the perception of Christ’s mysteries is born...

Why do you increase your bonds? Take hold of your life before your light grows dark and you seek help and do not find it. This life has been given to you for repentance; do not waste it in vain pursuits.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Fasting is the champion of every virtue, the beginning of the struggle, the crown of the abstinent, the beauty of virginity and sanctity, the resplendence of chastity, the commencement of the path of Christianity, the mother of prayer, the well-spring of sobriety and prudence, the teacher of stillness, and the precursor of all good works. Just as the enjoyment of light is coupled with healthy eyes, so desire for prayer accompanies fasting that is practiced with discernment.

Virtues are connected with suffering.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)