A collection of scriptural meditations from Saints and Fathers of the Church.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Fear is a rehearsing of danger beforehand; or again, fear is a trembling sensation of the heart, alarmed and troubled by unknown misfortunes. Fear is a loss of assurance.

A characteristic of those who are still progressing in blessed mourning is temperance and silence of the lips; and of those who have made progress – freedom from anger and patient endurance of injuries; and of the perfect – humility, thirst for dishonors, voluntary craving for involuntary afflictions, non- condemnation of sinners, compassion even beyond one’s strength. The first are acceptable, the second laudable; but blessed are those who hunger for hardship and thirst for dishonor, for they shall be filled with the food whereof there can be no satiety.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

Until we have acquired true prayer, we are like those who introduce children to walking. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary...

Greater than baptism itself is the fountain of tears after baptism, even though it is somewhat audacious to say so. For baptism is the washing away of evils that were in us before, but sins committed after baptism are washed away by tears. As baptism is received in infancy, we have all defiled it, but we cleanse it anew with tears. And if God in His love for mankind had not given us tears, those being saved would be few indeed and hard to find.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

When you are praying, don’t rack your brains to find words. On many occasions the simple, monotonous stammering of children has satisfied their Father who is in heaven. Don’t bother to be loquacious lest the mind is bewildered in the search for words. The tax-collector gained the Lord’s forgiveness with a single sentence, and a single word charged with faith was the salvation of the robber. Loquacity in prayer often fills the head with foolish fancies and provokes distractions. Brevity on the other hand - sometimes only one word is enough - in general favors recollection.

Do not be surprised that you fall every day, do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience. While a wound is still fresh and warm, it is easy to heal; but old, neglected and festering ones are hard to cure, and require for their care much treatment, cutting, plastering and cauterization. Many from long neglect become incurable, but with God all things are possible.

We must not think that anyone slips and comes to ruin by a sudden fall; it is rather that he has been deceived by the beginnings of evil habits, or else, by prolonged mental negligence, virtue has little by little withdrawn from him, and vices have thereby grown stronger, and he has come thus to a miserable fall. For Pride goeth before destruction, and the spirit is lifted up before a fall (Prov.16:18 LXX). Just as a house never falls in ruin by a sudden shock unless there has been some long-standing fault in the foundations, or by the prolonged carelessness of the tenants, little driblets at first penetrate through and slowly undermine the walls, which, inconsequence of the old neglect, open in ever wider apertures and crumble away, and then let in the tempest of rain and storm in torrents. For by slothfulness a building shall be brought down, and through the weakness of hands the house shall drop through (Ecclus. 10:19 LXX).

Obedience is absolute renunciation of our own life, clearly expressed in our bodily actions. Or, conversely, obedience is the mortification of the limbs while the mind remains alive. Obedience is unquestioning movement, voluntary death, a life free of curiosity, carefree danger, unprepared defense before God, fearlessness of death, a safe voyage, a sleeper’s progress. Obedience is the tomb of the will and the resurrection of humility. A corpse does not argue or reason as to what is good or what seems to be bad. For he who has devoutly put the soul of the novice to death will answer for everything. Obedience is an abandonment of discernment in a wealth of discernment.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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