A collection of scriptural meditations from Saints and Fathers of the Church.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will-if any man will-and to each person's endeavor: let him deny himself.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

A prayer offered while one has any cause to reproach a fellow man is an impure prayer. There is only one whom the praying person may and must reproach, and that is himself. Without self-reproach, your prayer is as worthless as it is while you are reproaching someone else in your heart. Perhaps you ask: How can one learn this? The answer is: One learns it through prayer.

True joy is the joy of consolation, the joy that wells up in the knowledge of one's own weakness and the Lord's mercy, and that does not need the bared teeth of laughter to express itself.

Reading the scriptures is a great safeguard against sin.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Was there ever anyone of any breeding who dared to speak the name of Holy Mary, and being questioned, did not immediately add, 'the Virgin'? For by such added names the positive proofs of merit are apparent... And to the Holy Mary, Virgin is invariably added, for that Holy Woman remains undefiled.

But if you are fearful of becoming self-righteous from working for your own salvation, or afraid of being overcome by spiritual pride, examine yourself and observe that the person who is afraid of becoming self-righteous suffers from blindness. For he does not see how self-righteous he is.

Think also of this: the person who is bound to earthly things may rejoice but may also be upset or disturbed or grieved over earthly things: his mind is exposed to continual changes. But the joy of your master (Matthew 25:21) is enduring, for God is unchangeable. Thus control your tongue at the same time as you discipline your body with fasting and strictness. Talkativeness is a great enemy of prayer. A spate of fluttering words stands in the way of the words of prayer. This is the reason that we shall render account for every careless word we utter (Matthew 12:36). One does not bring the dust of the road into a room that one wishes to keep clean; thus keep your heart free from gossip and chatter about the events of the day that is past.

But, say the saints, now that you recognize the darkness in your own heart and the weakness of your flesh, you lose all desire to pass judgment on your neighbor. Out of your own darkness you see the heavenly light that shines in all created things reflected the clearer: you cannot detect the sins of others while your own are so great. For it is in your eager striving for perfection that you first perceive your own imperfection. And only when you have seen your imperfection, can you be perfected. Thus perfection proceeds out of weakness.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

Make the sign of the Cross assiduously: it is a wordless prayer.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will ... and to each person's endeavor: let him deny himself.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Ignorance of the scriptures is a precipice and a deep abyss.

Your prayer must have four constituent parts, says Basil the Great: adoration, thanksgiving, confession of sin and petition for salvation.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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