A collection of scriptural meditations from Saints and Fathers of the Church.

Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.

There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.

We truly love God and keep His commandments if we restrain ourselves from our pleasures. For he who still abandons himself to unlawful desires certainly does not love God, since he contradicts Him in his own intentions. . . Therefore, he loves God truly, whose mind is not conquered by consent to evil delight. For the more one takes pleasure in lower things, the more he is separated from heavenly love.

There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.

Have confidence in the compassion of our Creator. Reflect well on what you are now doing, and keep before you the things you have done. Lift up your eyes to the overflowing compassion of heaven, and while He waits for you, draw near in tears to our merciful Judge. Having before your mind that He is a Just Judge, do not take your sins lightly; and having also in mind that He is compassionate, do not despair. The God-Man gives man confidence before God.

Hospitality... the greatest of virtues. It draws the grace of the Holy Spirit towards us. In every stranger's face, my child, I see Christ himself.

Patience is preferable to haste, and condescension is better than persistence.

Through anger the brightness of the Holy Spirit is shut out from the soul.

God is visiting you when tears come during prayer.

Often when someone throws a rock at a dog, rather than rushing at the person who threw the stone, the dog will run and bite the stone. We do the same thing. The tempter uses someone else to tempt us, either in word or deed, and, rather than deal with the tempter who threw the stone, we bite the rock, our fellow man that the hater of the good used against us.

When someone is free, he has rights and obligations. When he gets married, he has few rights and very many obligations. When, however, he obtains children also, he has no rights, but only obligations.

Cultivate the Jesus Prayer and a time will come when your heart will leap with joy, just as it does when you are about to see a person who you love very much.

When we see sinners we must always weep for ourselves first over their failure. Perhaps we have fallen in the same way; or we can fall, if we haven't yet. And if the judgment of the teaching office must always eradicate vices by the power of discipline, we must nevertheless make careful distinctions: we should be uncompromising about vice, but compassionate to human nature. If a sinner has to be punished, a neighbor has to be supported. When he has nullified what he has done by his repentance, our neighbor is no longer a sinner. With the righteousness of God he turns against himself, and what the divine righteousness reproves he punishes in himself.

Hold to patience in your hearts, my friends, and put it into action when the situation calls for it. Don't let any abusive word from your neighbor stir up hatred in you, and don't allow any loss of things that pass away to upset you. If you are steadfast in fearing the loss of those things that last forever, you will never take seriously the loss of those that pass away; if you keep your eyes fixed on the glory of our eternal recompense, you will not resent a temporal injury. You must bear with those who oppose you, but also love those you fear with. Seek an eternal reward in return for your temporal losses.

For this present life is but a way by which we travel towards our heavenly home. And because of this we are, in the inscrutable wisdom of God, wearied by frequent disquiet, so that we may not come to love the way more than our home. For there are travelers who when on their way see some smiling field, while they delight in its beauty, they slow their steps and turn aside from the straight path they had begun. The Lord therefore has made the way of this world hard for His Elect in their journey to Him, so that none of them may take his rest in this life, enjoying the beauty of the way, but may hasten speedily towards Him rather than linger by the way; or lest, delighting in the way, they come to forget they once longed for their heavenly home.

Why do we live in pleasure in the presence of our brothers' affliction?

When our hearts are reluctant we often have to compel ourselves to pray for our enemies, to pour out prayer for those who are against us. Would that our hearts were filled with love! How frequently we offer a prayer for our enemies, but do it because we are commanded to, not out of love for them. We ask the gift of life for them even while we are afraid that our prayer may be heard. The Judge of our souls considers our hearts rather than our words. Those who do not pray for their enemies out of love are not asking anything for their benefit.

Love giving hospitality, my child, for it opens the gates of Paradise. In this you also offer hospitality to angels. 'Entertain strangers so that you won't be a stranger to God.'

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