Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

Scriptures

Reading the scriptures is a great safeguard against sin.

St. Epiphanius, Bishop of Salamis

Deeds

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

St. Niphon

Judging

Do not judge and do not belittle anyone, because from this the heart grows faint and the mind is blinded, and from this, negligence appears and unfeelingness of heart is born. Keep ceaseless vigil, learning in the law of God, for through this the heart is warmed by heavenly fire, as is said: 'In my meditation a fire was kindled.'

St. Barsanuphius the Great

Fasting

Concerning fasting, do not grieve, as I have said to you before: God does not demand of anyone labors beyond his strength. And indeed, what is fasting if not a punishment of the body in order to humble a healthy body and make it infirm for passions, according to the word of the Apostle: 'When I am weak, then am I strong' (II Corinthians 12:10).

St. Barsanuphius the Great, St. John the Prophet

Jesus Prayer

The incessant invocation of God's name is a medicine which mortifies not just the passions, but even their influence. Just as the physician puts medications or dressings on a wound that it might be healed, without the patient even knowing the manner of their operation, so also the name of God, when we invoke it, mortifies all passions, though we do not know how that happens.

St. Barsanuphius the Great

Anger

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

St. Barsanuphius the Great, St. John the Prophet

Thoughts

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

St. Barsanuphius the Great, St. John the Prophet

Humility

Let us have recourse to humility on all occasions; for the humble lie prone on the ground, and how can a man fall if he lies on the ground? But a man who stands on a height can easily fall.

St. Barsanuphius the Great, St. John the Prophet

Food

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

St. Barsanuphius the Great, St. John the Prophet

Scriptures

Ignorance of the scriptures is a precipice and a deep abyss.

St. Epiphanius, Bishop of Salamis

Sexual Temptation

If you wish to be delivered from shameful passions, do not behave with anyone familiarly, especially with those toward whom your heart is inclined by a lustful passion; through this you will be delivered also from vainglory. For in vainglory is involved the pleasing of men, in the pleasing of men is involved familiarity of behavior, and familiarity of behavior is the mother of all passions.

St. Barsanuphius the Great, St. John the Prophet

Self-Criticism

He who smells the smell of one's own foul odor doesn't smell the foul odor of anyone else.

St. Barsanuphius the Great, St. John the Prophet

Silence

Silence of the lips is better and more wonderful than any edifying conversation. Our fathers embraced it with reverence and were glorified through it.

St. Barsanuphius the Great, St. John the Prophet

Ascetical Efforts

To act 'according to one’s strength' means to use a little less than necessary both of food, and drink, and sleep... As for food, restrain yourself when you wish to eat a little more, and in this way you will always make use of it moderately.

St. Barsanuphius the Great, St. John the Prophet

Perseverance

Leave off all evasions, bend your neck to humility and obedience, and you will receive mercy. If you practice with humility and obedience what you hear from the fathers, God will grant you His blessed help not only in the work you are doing, but will make all your works successful, for He protects the path of those who fear Him and watches their progress.

St. Barsanuphius the Great, St. John the Prophet

Watchfulness

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

St. Barsanuphius the Great, St. John the Prophet

Humility

Acquire humility, which scorches the demons, obedience, which opens the door for the Son of God to enter a man, faith which saves a man, hope which makes him unashamed; and love which lets not a man fall away from God.

St. Barsanuphius the Great, St. John the Prophet

Thanksgiving

Give thanks to God for all things, because thanksgiving is intercession before God for our weakness. Judge yourself always and in everything as a sinner and as one seduced - and so God will not judge you; be humble in everything and you will receive grace.

St. Barsanuphius the Great, St. John the Prophet

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Reading the scriptures is a great safeguard against sin.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

St. Barsanuphius the Great, St. John the Prophet

St. Barsanuphius the Great, St. John the Prophet

St. Barsanuphius the Great, St. John the Prophet

Let us have recourse to humility on all occasions; for the humble lie prone on the ground, and how can a man fall if he lies on the ground? But a man who stands on a height can easily fall.

St. Barsanuphius the Great, St. John the Prophet

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

St. Barsanuphius the Great, St. John the Prophet

Ignorance of the scriptures is a precipice and a deep abyss.

St. Barsanuphius the Great, St. John the Prophet

He who smells the smell of one's own foul odor doesn't smell the foul odor of anyone else.

St. Barsanuphius the Great, St. John the Prophet

Silence of the lips is better and more wonderful than any edifying conversation. Our fathers embraced it with reverence and were glorified through it.

St. Barsanuphius the Great, St. John the Prophet

To act 'according to one’s strength' means to use a little less than necessary both of food, and drink, and sleep... As for food, restrain yourself when you wish to eat a little more, and in this way you will always make use of it moderately.

St. Barsanuphius the Great, St. John the Prophet

St. Barsanuphius the Great, St. John the Prophet

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

St. Barsanuphius the Great, St. John the Prophet

Acquire humility, which scorches the demons, obedience, which opens the door for the Son of God to enter a man, faith which saves a man, hope which makes him unashamed; and love which lets not a man fall away from God.

St. Barsanuphius the Great, St. John the Prophet

Give thanks to God for all things, because thanksgiving is intercession before God for our weakness. Judge yourself always and in everything as a sinner and as one seduced - and so God will not judge you; be humble in everything and you will receive grace.

St. Barsanuphius the Great, St. John the Prophet

"Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'"

Elder Joseph the Hesychast, Monastic Wisdom; Letters...

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