A collection of scriptural meditations from Saints and Fathers of the Church.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Let us make ourselves the dwelling of peace, sanctification, and contrite prayer, without which no one will see God (Heb. 12:14). Let us long with the full assurance of faith for that vision promised to the pure in heart, and may we do everything to attain it, for it is accompanied by eternal life, unfading goodness, inexhaustible riches, unchanging and unending delight, glory and kingdom.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Let us work with the body and pray with the soul. Let our outer man perform his bodily tasks, and let the inner man be entirely dedicated to the service of God, never abandoning this spiritual practice of mental prayer, as Jesus, God and Man, commanded us, saying: 'But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret' (Matthew 6:6).The closet of the soul is the body; our doors are the five bodily senses. The soul enters its closet when the mind does not wander hither and thither, roaming among things and affairs of the world, but stays within, in our heart. Our senses become closed and remain closed when we do not let them be attached to external sensory things, and in this way our mind remains free from every worldly attachment, and by secret mental prayer unites with God its Father. 'And thy Father which seeth in secret shall reward thee openly,' adds the Lord. God who knows all secret things sees mental prayer and rewards it openly with great gifts. For that prayer is true and perfect which fills the soul with Divine grace and spiritual gifts. As chrism perfumes the jar the more strongly the tighter it is closed, so prayer, the more fast it is imprisoned in the heart, abounds the more in Divine grace.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The closet of the soul is the body; our doors are the five bodily senses. The soul enters its closet when the mind does not wander hither and thither, roaming among things and affairs of the world, but stays within, in our heart. Our senses become closed and remain closed when we do not let them be attached to external sensory things, and in this way our mind remains free from every worldly attachment, and by secret mental prayer unites with God its Father. 'And thy Father which seeth in secret shall reward thee openly,' adds the Lord. God who knows all secret things sees mental prayer and rewards it openly with great gifts. For that prayer is true and perfect which fills the soul with Divine grace and spiritual gifts.

Blessed are those who acquire the habit of this heavenly practice (unceasing prayer in the name of Jesus), for by it they overcome every temptation of the evil demons, as David overcame the proud Goliath. It extinguishes the unruly lusts of the flesh, as the three men extinguished the flames of the furnace. This practice of inner prayer tames passions as Daniel tamed the wild beasts. By it the dew of the Holy Spirit is brought down upon the heart, as Elijah brought down rain on Mount Carmel.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Unless we bear with patience the afflictions that come to us unsought, God will not bless those that we embrace deliberately.

Love and self-control purify the soul.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)