A collection of scriptural meditations from Saints and Fathers of the Church.

The mind will not be glorified with Jesus, if the body does not suffer for Christ.

Blind your eyes to all that is held in honor in the world, so that you may be held worthy to have the peace which comes from God reign in your heart.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

True joy is the joy of consolation, the joy that wells up in the knowledge of one's own weakness and the Lord's mercy, and that does not need the bared teeth of laughter to express itself.

Be despised and rejected in your own eyes, and you will see the glory of God within yourself. For where humility blossoms, there God’s glory bursts forth.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

A righteous person who is wise resembles God: he never disciplines anyone in order to take vengeance upon a wrongdoing, but only so that the person may be set aright, or that others may be deterred.

It is impossible for the soul to be liberated from turbulent thoughts without the virtue of non-possessiveness. And without peace of the bodily senses it is impossible for the soul to have a peaceful intellect. And if it does not come into temptations it will not acquire wisdom of the Holy Spirit. And without laborious and persistence in reading, it will not come to the discernment of thoughts. And without the stillness of thoughts, the intellect cannot move to seek the hidden mysteries of God.

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

The world is everything that holds us and satisfies us sensuously: that within us which has not known God (John 17:25).

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Flee from discussions of dogma as from an unruly lion; and never embark upon them yourself, either with those raised in the Church, or with strangers.

The fact that repentance furnishes hope should not be taken by us as a means to rob ourselves of the feeling of fear, so that one might more freely and fearlessly commit sin. For behold how God in every wise preached fear in all the Scriptures and showed Himself to be a hater of sin.

A life of spiritual endeavor is the mother of sanctity; from it is born the first experience of perception of the mysteries of Christ--which is called the first stage of spiritual knowledge.

So long as the soul is sick with passions, its senses have no perception of the spiritual; and the soul does not even know how to desire it, but desires it only from hearsay and writings. The power of the soul is cured of these diseases by the hidden practice of commandments, with sharing in Christ's passion.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will-if any man will-and to each person's endeavor: let him deny himself.

The fear of God is the beginning of virtue, and it is said to be the offspring of faith. It is sown in the heart when a man withdraws his mind from the world’s distraction so as to confine its wandering thoughts within the ruminations of reflection upon the restitution to come.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)