A collection of scriptural meditations from Saints and Fathers of the Church.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

But, say the saints, now that you recognize the darkness in your own heart and the weakness of your flesh, you lose all desire to pass judgment on your neighbor. Out of your own darkness you see the heavenly light that shines in all created things reflected the clearer: you cannot detect the sins of others while your own are so great. For it is in your eager striving for perfection that you first perceive your own imperfection. And only when you have seen your imperfection, can you be perfected. Thus perfection proceeds out of weakness.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

To the world belong our desires and impulses. enumerates them: Weakness for wealth and for collecting and owning things of different kinds; the urge for physical (sensuous) enjoyment; the longing for honor, which is the root of envy; the desire to conquer and be the deciding factor; pride in the glory of power; the urge to adorn oneself and to be liked; the craving for praise; concern and anxiety for physical well-being. All these are of the world; they combine deceitfully to hold us in heavy bonds. If you wish to free yourself, scrutinize yourself with the help of that list and see clearly what you have to struggle against in order to approach God. For friendship with the world is enmity with God, and whosoever therefore will be a friend of the world is the enemy of God (James 4:4).

Blessed are the pure in heart, for they shall see God. Everything we do, our every objective, must be undertaken for the sake of this purity of heart. This is why we take on loneliness, fasting, vigils, work, nakedness. For this we must practice the reading of the Scripture, together with all the other virtuous activities, and we do so to trap and to hold our hearts free of the harm of every dangerous passion and in order to rise step by step to the high point of love.

It is impossible for the mind to escape disturbing thoughts, but it is possible, for any who take sufficient care, either to admit them or reject them.

Take remarks without grumbling: be thankful when you are scorned, disregarded, ignored. But do not create humbling situations; they are provided in the course of the day as richly as you need. We notice the person who is for ever bowing and fussily servile, and perhaps say, How humble he is! But the truly humble person escapes notice: the world does not know him (I John 3:I); for the world he is mostly a 'zero.'

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)