A collection of scriptural meditations from Saints and Fathers of the Church.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

He who smells the smell of one's own foul odor doesn't smell the foul odor of anyone else.

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Strive to love every man equally, and you will simultaneously expel all the passions.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Just as desire and rage multiply our sins, so self-control and humility erase them.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Give thanks to God for all things, because thanksgiving is intercession before God for our weakness. Judge yourself always and in everything as a sinner and as one seduced - and so God will not judge you; be humble in everything and you will receive grace.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)