A collection of scriptural meditations from Saints and Fathers of the Church.

Fasting, while of value in itself, is not something to boast of in front of God, for it is simply a tool for training those who desire self-restraint. The ascetic should not feel proud because he fasts; no artist ever boasts that his accomplishment is simply due to his tools; but he waits for the work itself to give proof of his skill.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

In no art do the artists judge the result of their work by the tools they use, but they await the work's completion and by it judge the art. Adopting such a practice with regard to food, not placing all your hope on fasting, but fasting moderately and according to the amount of your strength, strive toward mental activity. In this way you can avoid pride and will not spurn God's good works, sending up praises to God for everything.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

In this time of fasting and prayer, brethren, let us with all our hearts forgive anything real or imaginary we have against anyone. May we all devote ourselves to love, and let us consider one another as an incentive to love and good works, speaking in defense of one another, having good thoughts and dispositions within us before God and men. In this way our fasting will be laudable and blameless, and our requests to God while we fast will be readily received.

Empty your mind of these two things: the belief that you are deserving of great things, or the thought that any man is beneath you. If you do this anger will never be permitted to rise up within you.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

Suppose you have ordered yourself not to eat fish; you will find that the enemy continually makes you long to eat it. You are filled with an uncontrollable desire for the thing that is forbidden. In this way you can see how Adam's fall typifies what happens to all of us. Because he was told not to eat from a particular tree, he felt irresistibly attracted to the one thing that was forbidden him.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

Fasting is acceptable to God when abstention from food is accompanied by refraining from sins, from envy, from hatred, from calumny, from vainglory, from wordiness, from other evils. He who is fasting the true fast `that is agreeable' to God ought to shun all these things with all his strength and zeal, and remain impregnable and unshakeable against all the attacks of the evil one that are planned from that quarter. On the other hand, he who practices abstention from food, but does not keep self-control in the face of the aforesaid passions, is like unto one who lays down splendid foundations for a house, yet takes serpents and scorpions and vipers as fellow-dwellers therein.

Fasting is an ordinance of the Church, obliging the Christian to observe it on specific days. Concerning fasting, our Savior teaches: 'When thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast, but unto thy Father Who is in secret: and thy Father, Who seeth in secret, shall reward thee openly.' From what the Savior teaches we learn (a) that fasting is pleasing to God, and (b) that he who fasts for the uplifting of his mind and heart towards God shall be rewarded by God, Who is a most liberal bestower of Divine gifts, for his devotion. In the New Testament fasting is recommended as a means of preparing the mind and the heart for divine worship, for long prayer, for rising from the earthly, and for spiritualization.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Leaves, whether of gold or lead, placed over the eyes, obstruct the sight equally, for the value of gold does not affect the blindness it produces. Similarly, anger, whether reasonable or unreasonable, obstructs our spiritual vision.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

If unlimited eating produces a dense swarm of sins, fasting is the root of all virtues and the foundation of God’s commandments.

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