A collection of scriptural meditations from Saints and Fathers of the Church.

If you want to pray properly, do not let yourself be upset or you will run in vain.

Empty your mind of these two things: the belief that you are deserving of great things, or the thought that any man is beneath you. If you do this anger will never be permitted to rise up within you.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

Whoever is experienced in the spiritual interpretation of Scripture knows that the simplest passage is of a significance equal to that of the most abstruse passage, and that both are directed to the salvation of man.

Reading the scriptures is a great safeguard against sin.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

Apt silence bridles anger.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

A single word made the thief pure and holy, despite all his previous crimes, and brought him into paradise (cf. Luke 23:42-43). A single ill-advised word prevented Moses from entering the promised land (cf. Num. 20:12). We should not suppose, then, that garrulity is only a minor disease. Lovers of slander and gossip shut themselves out of the kingdom of heaven.

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

The iniquitous mouth is stopped during prayer, for the condemnation of the conscience deprives a man of his boldness.

How then shall we escape the disasters that anger brings? By training the force of our feelings not to rush ahead of the power of reason.

God in His mercy gave us the Holy Scriptures that we might read them, and reading them we might fulfill what is sent by God to man, revealing His Holy Will and teaching us how to live. Consider with what attention and willingness that we ought to read God's letter to us. If an earthly king...wrote to you a letter, would you not read it with great joy? Certainly, with great rejoicing and careful attention. The King of Heaven has sent a letter to you, an earthly and mortal man; yet you almost despise such a gift, so priceless a treasure. Whenever you read the Gospel, Christ Him self is speaking to you. And while you read, you are praying and talking with Him. God speaks to man, the King of Heaven talks with the corruptible creature, the Lord holds converse with the servant. What can be more pleasant... more instructive?

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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