A collection of scriptural meditations from Saints and Fathers of the Church.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

How then shall we escape the disasters that anger brings? By training the force of our feelings not to rush ahead of the power of reason.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

A brother asked Abba Isidore the priest, 'Why are the demons so frightened of you?' The old man said to him, 'Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips.'

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

Apt silence bridles anger.

True wisdom is gazing at God. Gazing at God is silence of the thoughts. Stillness of mind is tranquility which comes from discernment.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

To those who do not long for it, wisdom is fear, because of the loss which they suffer through their flight from it; but in those who cleave to it, wisdom is loving desire, promoting an inner state of joyous activity. For wisdom creates fear, delivering a person from the passions by making him apprehensive of punishment; and it also produces loving desire, accustoming the intellect through the acquisition of the virtues to behold the blessings held in store for us.

The one who engages in a pursuit of wisdom out of devotion and stands prepared against the invisible forces should pray that both the natural discernment (with its proportionate light) and the illuminating grace of the Spirit remain with him. The former trains the flesh in the acquisition of virtue through asceticism while the latter illuminates the mind to select the companionship of wisdom before all others, according to the Scripture, 'He works the destruction of the strongholds of evil & of every pretension which raises itself up against the knowledge of God' (2 Cor. 10:5).

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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