A collection of scriptural meditations from Saints and Fathers of the Church.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

The garment of your soul must shine with the whiteness of simplicity.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

Truly, arrogance knows that it is guilty; therefore it places anger at the gate, to act as its sentry.

Prayer is the seed of gentleness and the absence of anger.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

Leaves, whether of gold or lead, placed over the eyes, obstruct the sight equally, for the value of gold does not affect the blindness it produces. Similarly, anger, whether reasonable or unreasonable, obstructs our spiritual vision.

Observe your thoughts, and beware of what you have in your heart and your spirit, knowing that the demons put ideas into you so as to corrupt your soul by making it think of that which is not right, in order to turn your spirit from the consideration of your sins and of God.

If you want to pray properly, do not let yourself be upset or you will run in vain.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

A brother asked Abba Isidore the priest, 'Why are the demons so frightened of you?' The old man said to him, 'Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips.'

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

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