A collection of scriptural meditations from Saints and Fathers of the Church.

Virtue does not have a bell that rings to rouse your curiosity, to make you turn and see him. It is an immaterial gift of God.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Rejoice when you perform the virtues, but do not become exalted, lest, arriving at the pier, you suffer a shipwreck.

The body of Christ is active virtues; he who tastes them will be free from passions.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

A greedy appetite for food is terminated by satiety and the pleasure of drinking ends when our thirst is quenched. And so it is with the other things... But the possession of virtue, once it is solidly achieved, cannot be measured by time nor limited by satiety. Rather, to those who are its disciples it always appears as something ever new and fresh.

The foundation of every virtue is the realization of human weakness.

Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues.

The abstinent withdraws from gluttony, the uncovetous from covetousness, the silent from wordiness, the pure from attachment to sensory pleasures, the chaste from fornication, he who is content with what he has from love of money, the meek from agitation (anger), the humble from vanity, the obedient from objection, he who is honest with himself from hypocrisy; equally, he who prays withdraws from despair, the willing pauper from acquisitiveness, he who professes his faith from denying it, the martyr from idolatry – so you see that each virtue, performed even unto death, is nothing but withdrawal from sin; and withdrawal from sin is a natural action, not an action which could be rewarded by the kingdom.

Blessed is he who preaches virtue by means of his deeds. But if you say something that pertains to virtue, but do the opposite, this will not save you.

Through anger the brightness of the Holy Spirit is shut out from the soul.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

The devout soul, even if it practices all the virtues, ascribes everything to God and nothing to itself.

Do not be deluded by thoughts that virtue exceeds your powers and is impossible for you; but, inspired by faith, boldly make a beginning, show before God your good will and diligence - and you will see the help He will send you to practice virtue.

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Broadview Heights, Ohio 44147

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