A collection of scriptural meditations from Saints and Fathers of the Church.

Prayer is the breathing of the soul.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

We must always pray to the Lord to tell us what to do, and the Lord will not let us go astray. Adam was not wise enough to ask the Lord about the fruit which Eve gave him, and so he lost paradise. David did not ask the Lord whether it would be a good thing if he took Beth-sheba to wife, and so he fell into the sins of murder and adultery. So with all the saints who sinned: they sinned because they had not called upon God to enlighten and help them. St. Seraphim of Sarov said, ‘When I spoke of myself I was often in error.’

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

What air is for the life of the body, the Holy Spirit is for the life of the soul. By means of prayer, the soul breathes this holy, mysterious air.

That prayer may be poured forth with that fervor and singleness of heart that it ought to have, these rules must always be observed. In the first place, anxiety concerning the things of the flesh must be altogether be put away; then we must not allow to enter our minds any thought or even memory of worldly cares or business. We must cut off slanderings, vain words or many words, jestings and the like. We must root out the disturbances of anger especially, and despondency, and also tear up the evil roots of carnal lust and avarice. And so with these and similar faults done entirely away with and cut off, - things which can also be discerned by human eyes - and with such a cleansing and purifying as we have mentioned first carried out in the sincerity of simplicity and innocence, we must lay the unshakable foundations of humility strong enough to sustain a tower which shall pierce the heavens.

Prayers at home are an introduction, a preparation for prayers in Church. Thus he who is not accustomed to pray at home can seldom pray diligently in Church. Experience bears witness to this: anyone can observe it for himself.

Our prayer reflects our attitude towards God. He who is careless of salvation has a different attitude toward God from him who has abandoned sin and is zealous for virtue but has not yet entered within himself and works for the Lord only outwardly. Finally, he who has entered within and carries the Lord within himself, standing before Him, has yet another attitude. The first man is negligent in prayer, just as he is negligent in life, and he prays in church and at home merely according to the established custom, without attention or feeling. The second man reads many prayers and goes often to church, trying at the same time to keep his attention from wandering and to experience feelings in accordance with the prayers which are read, although he is seldom successful. The third man, wholly concentrated within, stands with his mind before God, and prays to Him in his heart without distraction, without long verbal prayers, even when standing for a long time at prayer in his home or in church.... Every prayer must come from the heart and any other prayer is no prayer at all. Prayer-book prayers, your own prayers and very short prayers, all must issue forth from the heart to God, seen before you.

The joint prayer of husband and wife is a great force.

When said with pain, the prayer gives birth to mourning. Mourning brings tears. Tears in turn give birth to purer prayer. For tears like a fragrant myrrh wash away the filth, and thus the inbreathing of God is cleansed, which like a dove is confined within four walls, as if made of the four elements.... And then, as soon as the walls break down and collapse, the dove immediately flies to the Father whence it came.

The one who prays ought never to halt his movement of sublime ascent toward God. For just as we should understand the ascent 'from strength to strength' as the progress in the practice of the virtues, 'from glory to glory' (2 Cor. 3:18) as the advance in the spiritual knowledge of contemplation, and the transfer from the letter of sacred writing to its spirit, so in the same way the one who is settled in the place of prayer should lift his mind from human matters and the attention of the soul to more divine realities.

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

How can one avoid distractions in prayer? If one abides in the presence of God. Indeed, when in the presence of one's judge and one's master, and speaking with him, one does not let one's eyes wander elsewhere. How much more should the one who approaches the Lord never turn away the eye of his heart, but fix it on Him who searches the reins and the heart.

The enemy of our salvation especially strives to draw our heart and mind away from God when we are about to serve Him, and endeavours to adulterously attach our heart to something irrelevant. Be always, every moment, with God, especially when you pray to Him. If you are inconstant, you will fall away from life, and will cast yourself into sorrow and straitness.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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