A collection of scriptural meditations from Saints and Fathers of the Church.

When anyone is disturbed or saddened under the pretext of a good and soul-profiting matter, and is angered against his neighbor, it is evident that this is not according to God: for everything that is of God is peaceful and useful and leads a man to humility and to judging himself.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Prayer is the seed of gentleness and the absence of anger.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

Sometimes younger people, or those of equal station, or older ones, teach you by means of hints which you cannot endure, and you are vexed with your teachers. We must endure and listen with love to everything useful coming from anyone, whoever he may be. Our self-love conceals our faults from us, but they are more visible to others. This is why they remark them to us. Remember, that 'we are members one of another,' and are thus obliged to mutually correct each other. If you do not bear being instructed by others, and are vexed with those who teach you, it means that you are proud, and this shows that the fault of which others hint that you should correct yourself is really in you.

A brother asked Abba Isidore the priest, 'Why are the demons so frightened of you?' The old man said to him, 'Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips.'

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

Believe that dishonors and reproaches are medicines that heal the pride of thy soul, and pray for those who reproach thee, as for true physicians of thy soul, being assured that he who hates dishonor, hates humility, and he who avoids those who grieve him, flees from meekness.

If you want to pray properly, do not let yourself be upset or you will run in vain.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

When one gets angry, he is deprived of God's protection.

Apt silence bridles anger.

Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues.

He who refuses to accept a criticism, just or not, renounces his own salvation, while he who accepts it, hard or not though it may be, will soon have his sins forgiven.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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