A collection of scriptural meditations from Saints and Fathers of the Church.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

Prayer is the seed of gentleness and the absence of anger.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

Through anger the brightness of the Holy Spirit is shut out from the soul.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

In answer to your question as to what constitutes a happy life, whether splendor, fame and wealth, or a quiet, peaceful, family life, I will say that I agree with the latter, but will add the following: A life lived in humility and with an irreproachable conscience brings peace, tranquility, and true happiness. But wealth, honor, glory and exalted position often serve as the cause of a multitude of sins, and such happiness is not one on which to rely.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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