A collection of scriptural meditations from Saints and Fathers of the Church.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

As for uprooting your passions, begin with self-reproach and with awareness of your own weaknesses; and consider yourself to be deserving of afflictions.

Just as the blessings of God are unutterably great, so their acquisition requires much hardship and toil undertaken with hope and faith.

Do not regard the feelings of a person who speaks to you about his neighbor disparagingly, but rather say to him: 'Stop, brother! I fall into graver sins every day, so how can I criticize him?' In this way you will achieve two things: you will heal yourself and your neighbor with one plaster. This is one of the shortest ways to the forgiveness of sins; I mean, not to judge. 'Judge not, and ye shall not be judged,' (Luke 6:37).

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

Be despised and rejected in your own eyes, and you will see the glory of God within yourself. For where humility blossoms, there God’s glory bursts forth.

The conscience is nature's book. He who applies what he reads there experiences God's help.

He alone knows himself in the best way who thinks of himself as being nothing.

The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

Self-condemnation always brings peace and rest to the heart.

He who smells the smell of one's own foul odor doesn't smell the foul odor of anyone else.

If a man accuses himself, he is protected on all sides.

But, say the saints, now that you recognize the darkness in your own heart and the weakness of your flesh, you lose all desire to pass judgment on your neighbor. Out of your own darkness you see the heavenly light that shines in all created things reflected the clearer: you cannot detect the sins of others while your own are so great. For it is in your eager striving for perfection that you first perceive your own imperfection. And only when you have seen your imperfection, can you be perfected. Thus perfection proceeds out of weakness.

Humble yourself, reproach yourself, consider yourself the very last and the very worst of all, condemn no one - and you will receive God's mercy.

He who believes in Christ is not judged, for he judges himself, and sets his feet aright to follow the light that goes before him. As a man in deep darkness adapts his step to the candle in his hand, so also he who believes in Christ; that is, he who is set to follow after Christ as the light in the darkness of life.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

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