A collection of scriptural meditations from Saints and Fathers of the Church.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

Our flesh is an unfaithful friend.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Conscience in men is nothing else but the voice of the omnipresent God moving in the hearts of men, as He Who alone Is and has created everything, the Lord knows all as Himself - all the thoughts, desires, intentions, words, and works of men, present, past, and future. However far in front I may let my thoughts, my imagination, run He is there before me and I ever inevitably finish my course in Him, ever having Him as the witness of my ways. 'His eyes are open upon all the ways of the sons of men' (Jer 32:19). 'Whither shall I go from Thy Spirit, or whither shall I flee from Thy presence?' (Ps 139:7).

Wherever there is obedience, humility, and struggling, the demons can never take a person captive.

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

On that day God will not judge us about psalmody, nor for the neglect of prayer, but because by abandoning them, we have opened our door to the demons.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

It seems to me that few people understand the extent of the cunning wickedness of these demons and the way in which they assist one another. I have known the demon of cowardice to fight and work together with that of listlessness. One comes to the aid of the other and reinforces him. The first brings fear and obduracy into the soul, the second produces darkness, negligence, blindness of heart and mind, and finally despair. Listlessness is a real trial for all those engaged in the spiritual struggle, but it becomes for them the ambassador of humility.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)