A collection of scriptural meditations from Saints and Fathers of the Church.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

It is impossible for the soul to be liberated from turbulent thoughts without the virtue of non-possessiveness. And without peace of the bodily senses it is impossible for the soul to have a peaceful intellect. And if it does not come into temptations it will not acquire wisdom of the Holy Spirit. And without laborious and persistence in reading, it will not come to the discernment of thoughts. And without the stillness of thoughts, the intellect cannot move to seek the hidden mysteries of God.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.

How destructive to the heart is even momentary attachment for anything earthly.

Blessed are they who exercise restraint, for the joys of paradise await them.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

The wealth is not a possession, it is not property, it is a loan for use.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

The fathers say that a man who sets store by the gold and silver he can amass does not believe that there is a God who provides for him.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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