A collection of scriptural meditations from Saints and Fathers of the Church.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

Our flesh is an unfaithful friend.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

And the opinion, extremely popular in our times, that 'it's all the same which church you go to; after all, God is one' is in agreement with this tendency. Yes! God is one, but, you know, He also gave us one faith; He created one Church for us, not many different faiths and 'churches.' This is confirmed by the holy Apostle Paul when he says, 'One Lord, one faith, one baptism, one God and Father of all,' and so we Christians should form 'one body and one spirit,' as we are called to 'in one hope of our calling' (Eph. 4:4-6). If there is only one true faith and only one true Church, then as a consequence all other faiths and 'churches' are false, not true. How then can anyone say that all faiths and 'churches' are of equal value and that 'it is all the same which church you go to.' Therefore one can and must speak not of the ecumenical unification of everyone for the creation of some new Church, but only of the restoration of union between all who have fallen away and the one true Church of Christ to which Christ the Savior Himself gave the great and sure promise that 'the gates of hell will not prevail against it' (Matt. 16:18).

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

What is it that commends our own life? Is it miracles, or is it a life scrupulously and uprightly lived? It is rather from the latter that miracles arise, and to that they tend. For he that lives a worthy life, draws this grace upon himself; and whosoever receives such graces receives them that he may help others to amend their lives. For even Christ wrought miracles that He might the more be accepted as worthy of belief, and so might the more attract men to Himself, and by this means bring sanctity into their lives.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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