A collection of scriptural meditations from Saints and Fathers of the Church.

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The Cross of the Lord was the instrument by which He saved the world after the fall into sin. Through the Cross, He descended with His soul into hell so as to raise up from it the souls who were awaiting Him. By the Cross, Christ opened the doors of paradise which had been closed after our first ancestors had been banished from it. The Cross was sanctified by the Body of Christ which was nailed to it when He gave Himself over to torments and death for the salvation of the world, and it itself was then filled with life-giving power. By the Cross on Golgotha, the prince of this world was cast out (John 12:31) and an end was put to his authority. The weapon by which he was crushed became the sign of Christ's victory.

Before us lie the paths of two thieves. Which path shall we take? The Cross of the Lord was to the Jews a stumbling block; to the Greeks - that is, to the pagans - it was foolishness: how could anyone bow down before an instrument of humiliation, an instrument of torture? They did not understand that by means of this instrument the Lord saved all mankind from the dominion of the devil, from the dominion of sin, from eternal perdition. For the Jews also, the Cross of the Lord was an offense; they wanted to see their messiah as a king of glory, as an earthly king who would exalt the Jewish race. The Cross on which Christ was crucified was for them a stumbling block; Christ’s crucifixion was perceived as an offense, as something senseless, and yet, as the holy Apostle Paul tells us, this stumbling block unto the Jews, this foolishness unto the Greeks is for us Christ the power of God, and the wisdom of God (I Cor. 1:24). What for some spelled perdition, for others became a source of salvation.

Every action, therefore, and performance of miracles by Christ are most great and divine and marvelous: but the most marvelous of all is His precious Cross. For no other thing has subdued death, expiated the sin of the first parent, despoiled Hades, bestowed the resurrection, granted the power to us of contemning the present and even death itself, prepared the return to our former blessedness, opened the gates of Paradise, given our nature a seat at the right hand of God, and made us the children and heirs of God, save the Cross of our Lord Jesus Christ. For by the Cross all things have been made right.

The cross is the door to mysteries. Through this door the intellect makes entrance in to the knowledge of heavenly mysteries. The knowledge of the cross is concealed in the sufferings of the cross. And the more our participation in its sufferings, the greater the perception we gain through the cross. For, as the Apostle says, `As the sufferings of Christ abound in us, so our consolation also aboundeth by Christ.'

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Let no one be ashamed of the Cross of Christ, through which He redeemed the world.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

Do not seek the perfection of the law in human virtues, for it is not found perfect in them. Its perfection is hidden in the Cross of Christ.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

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