A collection of scriptural meditations from Saints and Fathers of the Church.

We should zealously cultivate watchfulness, my brethren; and when, our mind purified in Christ Jesus, we are exalted by the vision it confers, we should review our sins and our former life, so that shattered and humbled at the thought of them we may never lose the help of Jesus Christ our God in the invisible battle.

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

Apostolic teaching, Beloved, exhorts us that we put off the old man with his deeds (Eph. iv. 22; Col. iii. 9), and renew ourselves from day to day by a holy manner of life. For if we are the temple of God, and if the Holy Spirit is a Dweller in our souls, as the Apostle says: You are the temple of the living God (II Cor. vi. 16); we must then strive with all vigilance that the dwelling of our heart be not unworthy of so great a Guest.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

Guard your mind with extreme intensity of attention.

Jesus the Sun of justice has arisen. The rays of this spiritual Sun spread out in all directions; and one indeed receives less grace, and another more; not that grace so gives itself; it is our own disposition that supplies the measure. For as the sun is one which gives light to the whole universe, and its ray is one, and its splendor, yet it does not shine with equal light upon all the world. Here is wondrous and abundant sunshine, here there is less. This house has little sunlight, this has it more abundantly; not because the sun gives more to this house, and less to that, but according to the windows which were opened to it by those who built the houses, it has more room to enter, and pours in accordingly. And since our thoughts and purposes are the windows of our soul, when you open wide your heart you receive a larger, more generous, divine favor; when you narrow your soul, you can but receive a less abundant grace. Open wide and lay bare your heart and soul to God, that His splendor may enter into you!

If you love Christ God, then endure as He endured, and do all that is pleasing to Him. He taught and did. Unfailingly your love should be such as does good, endures, is disturbed by nothing present, and in everything ever thanks Him not with words and tongue, but with very deeds.

Watchfulness cleanses the conscience and makes it lucid. Thus cleansed, it immediately shines like a light that has been uncovered, banishing such darkness. Once this darkness has been banished through constant and genuine watchfulness, the conscience then reveals things hidden from us.

He who knows not the Son cannot know the Father. He who knows the Son knows the Father also. He who sees the Son sees the Father also. God cannot be known without His light, which came among men. The light of the Father is the Son. 'I am the light', said Christ. And the light shines in darkness. The physical world would be in total darkness if it were not for the light of the sun, and the spiritual and moral world, and all human life, would be in darkness if it were not for the light that is from the Father. And that light is Christ the Lord.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

And among all the works of God, before which the mind grows faint with awe, which so rejoices yet overwhelms the soul as the Passion of our Savior? For as often as we dwell, as best we can, upon His Omnipotence, which He shares with the Father in one and the same nature, more wondrous does His lowliness seem to us than His power; and with more difficulty do we grasp His emptying Himself of the divine Majesty, than His sublime uplifting of the form of a servant.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

In the eyes of God, it is always preeminently right that a man should spend himself in devising new means for spreading consolation to his subordinates, who are his charges.

Continually take careful note of your inner intention: watch carefully which way it inclines, and discover whether it is for God and the sake of goodness itself and the benefit of your soul...

Smoke from wood kindling a fire troubles the eyes; but then the fire gives them light and gladdens them. Similarly, unceasing attentiveness is irksome; but when, invoked in prayer, Jesus draws near, He illumines the heart; for remembrance of Him confers on us spiritual enlightenment and the highest of all blessings.

The heart which is constantly guarded, and is not allowed to receive the forms, images and fantasies of the dark and evil spirits, is conditioned by nature to give birth from within itself to thoughts filled with light. For just as coal engenders a flame, or a flame lights a candle, so will God, who from our baptism dwells in our heart, kindle our mind to contemplation when He finds it free from the winds of evil and protected by the guarding of the intellect.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

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