A collection of scriptural meditations from Saints and Fathers of the Church.

One of the Fathers said: just as it is impossible for a man to see his face in troubled water, so too the soul, unless it be cleansed of alien thoughts, cannot pray to God in contemplation.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

As work according to God is called virtue, so unexpected affliction is called a test.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

We must strive to be easy-going in conversation and agreeable in company, not seeking to enjoy ourselves by being witty but rather to produce sympathy by our good-natured encouragement. And in no circumstances should we show harshness, even when we have occasion to criticize someone.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

For Christians above all men are forbidden to correct the stumblings of sinners by force...it is necessary to make a man better not by force but by persuasion. We neither have authority granted us by law to restrain sinners, nor, if it were, should we know how to use it, since God gives the crown to those who are kept from evil, not by force, but by choice.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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