A collection of scriptural meditations from Saints and Fathers of the Church.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

One who lives in idleness sins continually.

It is a sin to spend time idly.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

Live simply and God will not leave you...

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

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