A collection of scriptural meditations from Saints and Fathers of the Church.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

How great the evil of pride is, that it deserves to have as its adversary not an angel or other virtues contrary to it but rather God Himself! For it must be noted that it is never said of those who are caught up in the other vices that the Lord resists them, or that the Lord is set against the gluttonous, or fornicators, or the angry, or the avaricious; this is true of the proud alone. For those vices only turn back upon wrongdoers or seem to be committed against those who have a part in them -- that is, against other human beings. This one, however, of its very nature touches God, and therefore it is specially worthy of having God opposed to it.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Nothing so abets our secret destruction as conceit and self-satisfaction, or so cuts us off from God and provokes our chastisement at the hands of other men as grumbling, or so disposes us to sin as a disorderly life and talkativeness.

A haughty person is not aware of his faults, or a humble person of his good qualities. An evil ignorance blinds the first, an ignorance pleasing to God blinds the second.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But you say, where? To the calm haven of heartfelt repentance.

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

It is no small struggle to be freed from self-esteem. Such freedom is to be attained by the inner practice of the virtues and by more frequent prayer; and the sign that you have attained it is that you no longer harbor rancor against anybody who abuses or has abused you.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Pride is known by its deeds as a tree is known by its fruits.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Virtues are connected with suffering. He who flees suffering is sure to be parted from virtue.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

The mind will not be glorified with Jesus, if the body does not suffer for Christ.

It is no small struggle to be freed from self-esteem. Such freedom is to be attained by the inner practice of the virtues and by more frequent prayer; and the sign that you have attained it is that you no longer harbor rancor against anybody who abuses or has abused you.

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