A collection of scriptural meditations from Saints and Fathers of the Church.

The old man was asked, 'What is the good of the fasts and watchings which a man imposes on himself?' and he replied, 'They make the soul humble. For it is written, Consider my affliction and my trouble, and forgive all my sins' (Psalm 25:18). 'So if the soul gives itself all this hardship, God will have mercy on it.' The old man was (also) asked, 'What should a man do in all the temptations and evil thoughts that come upon him?' The old man said to him, 'He should weep and implore the goodness of God to come to his aid, and he will obtain peace if he prays with discernment. For it is written, 'With the Lord on my side I do not fear. What can man do to me?' (Psalm 118:6).

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

There is nothing more powerful than lowliness.

Our achievements must never loom large in our eyes; only our failures. But this must never lead us to despondency - the constant temptation - only to humility.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Where there is pride there cannot be grace, and if we lose grace we also lose both love of God and assurance in prayer. The soul is then tormented by evil thoughts and does not understand that she must humble herself and love her enemies, for there is no other way to please God.

For everyone who prays to God, ‘Lord, give me humility’ ought to know what he is asking for, viz. that God send him someone to mistreat him. And when he is insulted by someone, he ought to disparage himself and despise his own opinion so that when the other man humiliates him outwardly, he too humiliates himself inwardly.

After careful clearing, we need to sow the good seed so that it may produce good fruit. The person who wants to sow his, field must also hide the seed, dipping it into the earth as otherwise the birds will come and take it, and it will be lost. After that, he awaits the mercy of God until He sends rain and the seed grows. Even if the farmer works hard, clearing, preparing and sowing, if God does not give rain for the seeds, his entire labor is in vain. We also need the same. Even if we on one occasion do something good, we must cover it with humility and show to God our weakness, asking Him to bless our labor since otherwise it is in vain.

Only to the humble does the Lord reveal Himself in the Holy Spirit, but if we do not humble ourselves we shall not see God. Humility is the light in which we may behold the Light which is God, as the Psalmist sang: 'In Thy light we shall see light.'

There are certain kinds of trees which never bear any fruit as long as their branches stay up straight, but if stones are hung on the branches to bend them down they begin to bear fruit. So it is with the soul. When it is humbled it begins to bear fruit, and the more fruit it bears the lowlier it becomes. So also the saints; the nearer they get to God, the more they see themselves as sinners.

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

As soon as a man becomes humble, mercy is not slow to envelop him. Then the heart is aware of God’s help, and acquires a certain power of assurance (in God) which arises in it. And when a man is aware that God’s help is actually assisting him, his heart becomes filled with faith in very truth.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

If the humbling of oneself before men is needful that one might be exalted before God, and temporal toil is the prerequisite of immortal life, what does it matter if some shake their heads and laugh at your self-abasement?

Do you see the humility of the saints? How their hearts were moved? Even when God sent them to help other people, they did not agree to this easily out of humility and to avoid glory. Like a man wearing an all-silk garment, if someone throws a dirty rag at him he leaves so as not to ruin his expensive clothes, it is with the saints, who are dressed in virtues, and avoid human glory in order not to be defiled.

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