A collection of scriptural meditations from Saints and Fathers of the Church.

If you do not learn to deny yourself, you can make no progress in perfection.

He who believes in Christ is not judged, for he judges himself, and sets his feet aright to follow the light that goes before him. As a man in deep darkness adapts his step to the candle in his hand, so also he who believes in Christ; that is, he who is set to follow after Christ as the light in the darkness of life.

The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny oneself. To deny oneself means to give up one's bad habits, to root out of the heart all that ties us to the world; not to cherish bad desires and thoughts; to quench and suppress bad thoughts; to avoid occasions of sin; not to do or desire anything from self-love but to do everything out of love for God. To deny oneself means, according to the Apostle Paul, to be dead to sin and the world, but alive to God.

A sign of deliverance from our falls is the continual reckoning of ourselves as debtors.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

But, say the saints, now that you recognize the darkness in your own heart and the weakness of your flesh, you lose all desire to pass judgment on your neighbor. Out of your own darkness you see the heavenly light that shines in all created things reflected the clearer: you cannot detect the sins of others while your own are so great. For it is in your eager striving for perfection that you first perceive your own imperfection. And only when you have seen your imperfection, can you be perfected. Thus perfection proceeds out of weakness.

Should you accuse and condemn yourself before God for the sins on your conscience, you will be justified for doing so.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

A prayer offered while one has any cause to reproach a fellow man is an impure prayer. There is only one whom the praying person may and must reproach, and that is himself. Without self-reproach, your prayer is as worthless as it is while you are reproaching someone else in your heart. Perhaps you ask: How can one learn this? The answer is: One learns it through prayer.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

If a man accuses himself, he is protected on all sides.

Be despised and rejected in your own eyes, and you will see the glory of God within yourself. For where humility blossoms, there God’s glory bursts forth.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Great Lent - all of its services are united by the idea of preparing for Holy Pascha, to meet the Risen Christ with a clean heart.

Self-condemnation always brings peace and rest to the heart.

The adversary of our life, the devil, employs many devices to make our sins seem small to us. Often he cloaks them with forgetfulness, so that, after suffering a little on their account, we no longer trouble to lament over them. But, my brethren, let us not forget our offences, even if we wrongly think that they have been forgiven through repentance; let us always remember our sinful acts and never cease to mourn over them, so that we may acquire humility as our constant companion, and thus escape the snares of self-esteem and pride.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)